Like other global epidemics, the situation is becoming increasingly stressful and confusing, especially for children, the elderly and people who already have a disease, and for those who are in the public health or public interest. Areas are concerned. Usually, in the event of such a crisis, there are different reactions. For example, excessive stress or helplessness, being scared and having an element of sadness or anger in the mood, etc.
Some people may experience sleep deprivation, mental retardation, or loss of attention. Fear of contact with other people, traveling on public rides, and going to public places can also affect the general population. Also, some people may show physical symptoms in response to fear. For example, increased heart rate or upset stomach. In addition, if someone is addicted to alcohol, tobacco, or other drugs, their use may increase. However, there is a need to understand every aspect of this crisis properly. The correct response should be shown accordingly.
Uncertainty is a major cause of stress. If we look, the whole world is in awe of the unseen at this time, because all the attitudes and concepts that were considered important to keep the routine of life running smoothly have not only changed, More and more, they are changing with each passing day. For example, educational institutions have closed, economic activities have been disrupted, and restaurants, shopping malls, theaters, amusement parks, gymnasiums, and other places of social contact are inaccessible. ۔
The methods of treatment in hospitals are changing, international travel has been stopped and social distance has been made mandatory. It is as if the concept of living has changed drastically. Employees are afraid of losing their jobs, frontline workers working during the global epidemic are worried because they are being cut off from the rest of the world and social contact with them can be more dangerous. Most people suffer from the phobia of being away from their loved ones and not being able to protect them in these difficult times. There are also many families who are far away from each other due to education or employment and live in different countries. They also have the fear of being separated from their loved ones.
Based on this fear, common diseases such as common cold, flu, and fever are also considered symptoms of coronavirus. Let’s just say that there is a fear in the atmosphere all over the world. According to international reports, the trend of domestic violence has also increased during this global epidemic. In addition, hoarding of everyday items, storage of groceries, sanitizers for hand disinfection, masks, and even storage of toilet paper has become a common practice in many countries. Arms purchases have risen in the United States, as the economic downturn has led to fears of social unrest.
On the one hand, according to medical experts, the number of outpatients (patients) has decreased, while on the other hand, there has been a dramatic increase in the number of visits to psychologists, due to loneliness, mental confusion, mental stress, and depression. There is an increase in the number of people suffering from dementia. Many questions can arise in the mind of any individual in these situations. For example, how to change oneself according to the current situation, what steps to take to protect family, neighbors, and other people in the area, how to overcome fear and stress. Get,? The only answer to all these questions is that each of us should take care of our mental health in the same way as we take care of our physical health.
For example, trying to keep yourself fit by eating a balanced diet, drinking as much water as possible, getting enough sleep, or breathing exercises and other exercises are just some of the steps that can be taken to maintain good mental health. So, first of all, take a break from watching, reading or listening to the news (this includes news from social media), because if we keep hearing and talking about this epidemic all the time, there will be an increase in mental stress. It is also important to spend time in different activities than usual and to engage in activities that are enjoyable. For example, reading books, music, thinking, writing, and meditation, etc.
In addition, keeping in touch with other people is very important. Remember, talking to others about your problems, exchanging feelings and ideas, and maintaining healthy relationships are issues that can help you deal with loneliness and sadness. Can be The social distance strategy (which is currently the basis of our communication with the outside world) gives us the opportunity to moderate the speed of life running at lightning speed and to use the latest technology.
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